Sport Specific training Tactics

FootBall

High Level of muscular endurance

Neural muscular coordination 

Advance plyometric Power

Stability throughout lateral movement 

Wrestling

Strength Stability Throughout Kinetic Chain

Flexibility 

Advanced Strength thought posterior Chain

Soccer

Must posses advance cardio vascular endurance. Advanced agility, neural muscular  coordination

Basketball

Advanced Plyometric power

Stability throughout lateral movements

Advance core stability

Volleyball

Volley players must be able to possess advanced lateral mobility and plyometric endurance.

Baseball 

Strength Stability Throughout Kinetic Chain

Rotation strength and Flexibility

Hand Eye Coordination

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