Sport Specific training Tactics

FootBall

High Level of muscular endurance

Neural muscular coordination

Advance plyometric Power

Stability throughout lateral movement

Wrestling

Strength Stability Throughout Kinetic Chain

Flexibility

Advanced Strength thought posterior Chain

Soccer

Must posses advance cardio vascular endurance. Advanced agility, neural muscular coordination

Basketball

Advanced Plyometric power

Stability throughout lateral movements

Advance core stability

Volleyball

Volley players must be able to possess advanced lateral mobility and plyometric endurance.

Baseball

Strength Stability Throughout Kinetic Chain

Rotation strength and Flexibility

Hand Eye Coordination

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