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Sport Specific training Tactics
FootBall
High Level of muscular endurance
Neural muscular coordination
Advance plyometric Power
Stability throughout lateral movement
Wrestling
Strength Stability Throughout Kinetic Chain
Flexibility
Advanced Strength thought posterior Chain
Soccer
Must posses advance cardio vascular endurance. Advanced agility, neural muscular coordination
Basketball
Advanced Plyometric power
Stability throughout lateral movements
Advance core stability
Volleyball
Volley players must be able to possess advanced lateral mobility and plyometric endurance.
Baseball
Strength Stability Throughout Kinetic Chain
Rotation strength and Flexibility
Hand Eye Coordination

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